Fitness · Yoga · Wellness
Move Better. Feel Better. Build Healthier Habits.
Fitness, yoga and lifestyle-based wellness coaching by Amit Choudhary, for PCOS/PCOD, weight management, gut health, thyroid and stress. Online wherever you live, and offline in Jaipur where available, in Hindi, English or Hinglish.
- Years as a fitness and wellness practitioner
- 3+
- Clients trained
- 100+
- Languages: Hindi, English, Hinglish
- 3
- Plus offline sessions in Jaipur, where available
- Online
Healthier routines you can keep
PCOS Coach Amit brings together fitness, yoga and lifestyle-based wellness to help people work towards healthier and more sustainable routines.
Quick fixes rarely last. The aim here is steady change you can live with: movement that suits your body and your day, yoga and meditation for a calmer mind, and everyday habits around food, water, sleep and stress, built one step at a time.
Coaching works alongside your doctor's care, never in place of it. If you have PCOS/PCOD, a thyroid condition or any other health concern, your doctor stays in charge of diagnosis and treatment, and your routine is shaped around their advice.
Areas of focus
Six areas, each built around movement, yoga and everyday habits.
Fitness and weight management
Exercise and lifestyle routines for fat loss and weight you can keep off, planned around your current fitness.
- Fat loss and sustainable weight management
- Strength training and fitness conditioning
- Personalised exercise and lifestyle routines
Women's wellness
Lifestyle support for PCOS/PCOD, and education on periods and PMS, alongside your doctor's care.
- PCOS/PCOD lifestyle support
- PMS and menstrual wellness education
- Yoga, movement and stress-management practices
Gut and digestive wellness
Education on the everyday habits that support digestion, from Amit's yoga and naturopathy-based wellness work.
- Healthy eating and lifestyle education
- Hydration, movement, sleep and stress habits
- General digestive wellness support
Thyroid lifestyle support
Exercise and weight-management guidance for people with a thyroid condition, working alongside their medical care.
- Exercise and weight-management guidance
- Healthy lifestyle routines alongside medical care
Yoga and meditation
Yoga for beginners and for people who already practise, with meditation and relaxation for everyday stress.
- Yoga sessions for different experience levels
- Meditation and relaxation practices
- Stress management and habit development
Psychology-informed wellbeing
General wellbeing education, drawing on Amit's background in psychology. Not clinical psychology or psychotherapy.
- Emotional wellbeing education
- Self-awareness and personal development
- Stress-management and coping strategies
Small habits, every day
Coaching looks at the whole day, not just a workout: what you eat, how you move, how you rest and how you handle stress.
Home-style Indian meals with dal, sabzi and salad Regular movement, starting with a daily walk A few quiet minutes of meditation Whole grains such as bajra and other millets A calm bedroom and a regular bedtime More vegetables on the plate
Meet your coach
Amit Choudhary
Founder, PCOS Coach Amit
Amit Choudhary is the founder of PCOS Coach Amit, a fitness and wellness brand focused on sustainable lifestyle improvement through fitness, yoga, meditation and wellness education.
With an academic background in yoga, psychology and physical education, Amit combines practical fitness experience with yoga-based wellness practices to help people develop healthier routines and improve their overall wellbeing. He has about three years of practical experience as a fitness and wellness practitioner and has trained more than 100 clients.
- 3+ years as a fitness and wellness practitioner
- 100+ clients trained through fitness, yoga and wellness programmes
- Gym-based fitness, strength training and conditioning
- Yoga and naturopathy-based gut wellness education
- Online and offline fitness, yoga and wellness sessions
- Coaching in Hindi, English and Hinglish
Ready to build healthier habits?
Send Amit a message on WhatsApp. Tell him about your goals and your routine, and he will suggest where to start.
PCOS Coach Amit offers fitness coaching, yoga instruction and general lifestyle and wellbeing education. These services do not replace medical diagnosis or treatment. Psychology-related guidance is general wellbeing education, not clinical psychology or psychotherapy.
The information on this website is general education, not medical advice. Please talk to your doctor before changing your food, exercise, medicines or treatment, and keep following the care your doctor gives you.