PCOS wellness guide
Living well with PCOS/PCOD: the everyday habits that matter
Plain-language education on food, movement, sleep and stress, to use alongside your doctor's care. General wellness information, not medical advice.
PCOS/PCOD, in brief
PCOS (polycystic ovary syndrome) is a common hormonal condition in women. In India many people call it PCOD, though doctors sometimes use the two names a little differently. It can affect periods, weight, skin, hair and mood, and it is different for every woman.
PCOS is diagnosed and treated by a doctor. If you notice changes that worry you, such as irregular periods, start with a doctor's visit.
Alongside medical care, everyday habits are something you can work on yourself: what and how you eat, how much you move, how well you sleep and how you handle stress. Doctors often include these in the advice they give, and this is where coaching can help.