PCOS wellness guide · Food
Everyday Indian food, eaten with a little more thought
Simple eating habits built around the food you already know: dal, sabzi, roti, rice, curd and whole grains. General education, not a medical diet.
Eating well without a crash diet
Healthy eating does not need imported superfoods or a strict chart. For most people it starts with regular, home-style meals and a few small, steady changes.
If you have PCOS/PCOD, a thyroid condition, diabetes or any other health condition, follow the food advice your doctor or dietitian gives you. The ideas on this page are general healthy-eating education to talk over with them.